Hdmi to Composite

When I am setting my display from my laptop to my tv I have the option to set it as 4:3 in the display manager. The issue im running into is when i do it looks as if you put 4:3 on a 16:9 display. But if I do choose to put the imput as a 16:9 resolution it stretches the picture. Does anyone know a work around
from this?

What are you using to convert to a composite signal?

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Thank you for your responce

This is the link to what i am using i got it on amazon

HDMI to RCA, 1080p HDMI to AV 3RCA CVBs Composite Video Audio Converter Adapter Supports PAL/ NTSC for TV Stick, Roku, Chromecast, Apple TV, PC, Laptop, Xbox, HDTV, DVD-Black https://a.co/d/2VFef9Q

…there might be a possibility to select different resolutions on the monitor…

…there is for sure some way to call up an ‚onscreen menu‘ where the relevant options are available…

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Try setting your windows display resolution to 640×480. That’s what works best for me

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Thank you ill try that out