Setups/workflows to capture the highest quality version of your work?

well you could check out one of the other wikis on the subject How to capture video wiki (stand alone or otherwise) - #4 by wednesdayayay
it depends on what kind of deals you can find and how you like to work

you really can’t beat the BMD intensity shuttle or hyperdeck shuttle 2 both of which I was able to pick up for 100 (a piece) USD
methods and capture demos are all over on that wiki

I don’t really get down with the glitch stuff so I don’t really know how that handles with any of this though